Holiday Workout Challenge

As a Thanksgiving gift to you, I made a printable calendar that you can use for your own Holiday Workout Challenge.

If you have doubt, go all the way with it.

In this photo, Saro and I are standing on top of the snow. We should be falling through, but we’re not. It’s…

Yep, it is. It’s there in friendships and smiles. It’s in your work and your cooking and your home. It’s in the…

I’m putting some effort lately into improving the technique and tone of my playing. This involves taking a look at the way…

This is a follow-up from my previous post about getting good. One of the things that can be really frustrating when learning…

I had a great time reading this article, The Lost Art of Becoming Good at Things. It talks about how we are…

When I first got Saro, I was determined to give him the best dog food I could find. I had these criteria…

A brief summary of my yoga week… Monday: Led Primary Tuesday: Rest day, sore muscles. (See Primary, Led.) Wednesday: Afternoon home practice….

A nice bit of knowledge from Sri Sri Ravi Shankar in my inbox today… There are two modes you can be in:…

I do believe we’re nearing the end of this dreary season. Sure, it’s still gray outside and there’s snow on the ground….