My Yoga Week

A brief summary of my yoga week… Monday: Led Primary Tuesday: Rest day, sore muscles. (See Primary, Led.) Wednesday: Afternoon home practice….

Joy and suffering

A nice bit of knowledge from Sri Sri Ravi Shankar in my inbox today… There are two modes you can be in:…

I do believe we’re nearing the end of this dreary season. Sure, it’s still gray outside and there’s snow on the ground….

Even at ten degrees, it’s a rollicking good time.

1. The Hump Night Thumpers (my Wednedsay night Jug Band class) are playing in the Battle of the Jug Bands in Minneapolis….

Woke up this morning to the paw beside me on the pillow. He sleeps in his own bed (with an electric blanket),…

This was a big week. Music was played. Songs were sung…into microphones. (And there was some business presenting in there too.) I’m…